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The Temporomandibular joint (TMJ) is very important for facial expressions, chewing, and speaking which plays a vital role in our daily lives.  It makes our daily face tasks easier.  But when you feel pain or discomfort and dysfunction in this important joint.  You will feel it can diminish your quality of life.

In recent years, TMJ disorder has increased significantly.  TMJ disorder can cause you to experience discomfort as well as unbearable pain.   So it needs to be permanently fixed otherwise it will disrupt your normal life.   By taking some treatment you can get relief from TMJ pain temporarily but after a certain time, the pain will return.

So to relieve you from this pain and cure TMJ disorder permanently, we will inform you about the right method through this guideline, by following which you can cure TMJ permanently.  So stay connected with us.

Understanding TMJ Disorder

TMJ disorder, also known as temporomandibular joint disorder, is a disease that affects the temporomandibular joint.  This Temporomandibular joint mainly connects your jaw to your skull.  This disorder causes pain and dysfunction in the jaw joint and muscles.   Many reasons can cause this TMJ disorder, including jaw injury, arthritis, teeth grinding, stresses, poor posture, and even genetics.  Due to this problem, your normal life is disturbed and you have to fall into depression.

So it is very important to avoid it completely.   Many people ask Can TMJ be cured permanently?  You will get the answer to this question.

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Causes of TMJ

Temporomandibular joint (TMJ) problems could have numerous causes, such as:

Jaw injury: Trauma to the jaw joint or surrounding tissues, consisting of a car accident, sports harm, or physical assault.

Bruxism: Habitual enamel grinding or clenching, frequently happening all during sleep, can strain the jaw muscle tissues and contribute to TMJ dysfunction.

Malocclusion: Misalignment of the teeth or jaw can locate excessive strain on the TMJ.

Arthritis: Conditions that include osteoarthritis or rheumatoid arthritis can affect the TMJ.

Stress: Emotional or psychological pressure can cause individuals to clench their jaw muscle groups involuntarily.

Symptoms of TMJ

Symptoms of temporomandibular joint (TMJ) disorders can vary broadly among people


  1. Jaw ache or tenderness
  2. Difficulty or irritation at the same time as chewing, biting, or talking.
  3. Clicking sounds when opening or closing the mouth.
  4. Limited variety of movement or locking of the jaw joint
  5. Facial pain
  6. Headaches or migraines, 
  7. Earaches or ringing in the ears (tinnitus).
  8. Neck and shoulder aches or pain
  9. Jaw muscle stiffness or fatigue. 
  10. Swelling on the facet of the face, 

Non-Invasive Treatments

Lifestyle Changes

Since stress exacerbates TMJ symptoms, various stress reduction techniques should be used to reduce stress.  For this, you can do relaxation exercises, meditation, deep breathing, and yoga.   You can also do jaw exercises to increase jaw mobility and reduce muscle tension.  You need to change your diet.  You should always avoid hard and chewy foods as they put more pressure on the jaw.

Pain Management

You can use medicines like non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain or discomfort.  It will reduce your jaw pain.  You need to do muscle relaxants to reduce jaw pain.  It will also relieve you from pain to a great extent.  You can use moist heat and cold packs on the affected jaw area to reduce muscle tension and pain.

Splints and Mouthguards

Splints are very useful oral appliances for TMJ disorders.  It is also called occlusal splints or night guards.  It is formulated to be applied directly to the teeth to reduce muscle strain.  Despite the name Night guards, you can use it both during the day and at night according to your own needs and timings.   Mouth guards are another important appliance to protect from TMJ disorder like splints or to get rid of pain.  Mouth guards provide cushioning and support for the jaw joint and help protect teeth from the effect of grinding or clenching.  A custom mouth guard fits your teeth very nicely and gives you proper protection.

Invasive Treatments


Arthrocentesis is an invasive treatment procedure used to alleviate pain and improve jaw function.  In this Arthrocentesis treatment procedure, the affected Temporomandibular joint is removed using sterile fluid.  In this procedure, a very small needle is inserted into the joint space to irrigate and remove debris.  This treatment will relieve you from jaw pain, and help improve jaw movement.


Arthroscopy is a surgical treatment procedure.   This treatment method uses a small and thin tube with a camera attached to it, the tube with this camera is inserted into the joint space so that the internal structures of the Temporomandibular joint can be seen and examined.   By knowing the condition inside the joint, doctors can perform the right treatment according to it or on different TMJ conditions.  Also, many more instruments need to be inserted so that no surrounding tissue or structure is damaged.  It is a very effective method in TMJ disorder treatment.

Open-Joint Surgery

Open joint surgery is known by two other names which are Arthrotomy and Arthroplasty.  This treatment method is entered directly into the Temporomandibular joint through surgery.   Since it is a completely surgical procedure, this entire treatment requires an experienced physician.  Advanced technology is used in this treatment.  Above all this treatment method has high risk.  Any adverse event is possible at any time as this treatment requires joint replacement or an artificial implant.

Prevention Strategies

Maintain Healthy Jaw Habits: You should always maintain a good jaw habit.  Always take care not to have excessive jaw movement.   Do not eat large amounts at once while eating, eat small amounts slowly.

Manage Stress and Anxiety: Different types of stress relaxation exercises should be done.  They will not put any extra pressure on your jaw.  Consider therapy for managing stress and anxiety which can indirectly help in reducing TMJ symptoms.

Dietary Modifications: First of all you need to change your diet.  You should always include all code tights that require less pressure to press.  To keep teeth healthy, solid food should be avoided completely.

Regular Dental Check-ups: There is no substitute for regular dental check-ups to keep teeth healthy.  If you do regular dental check-ups then you can eliminate any problem before it becomes big.

Proper Sleep Habits: Good sleep is the main mantra of getting rid of all kinds of diseases and good health.   Every day a person needs enough sleep to stay healthy.   A good night’s sleep will reduce stress on your jaw.

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Q: How can lifestyle changes help in managing TMJ disorder?

A: Lifestyle changes will reduce your stress, jaw movement will decrease and exercise will increase the efficiency of your jaw.  That will help you reduce strain on the jaw and alleviate TMJ symptoms.

Q: Q8: How effective are splints and mouth guards in treating TMJ disorder?

A: Splints and mouthguards are two very effective methods in TMJ disorder.   It relieves muscle tension and stabilizes the jaw joint.  This reduces your pain to a great extent.


Are you tired of living with the constant pain and discomfort of TMJ disorder? It’s time to take the first step towards a pain-free life. By understanding your condition and exploring a range of treatment options, you can find lasting relief and improve your quality of life. Contact us now to schedule a consultation and begin your path to a healthier, pain-free jaw!